LET'S CHAT

086 860 4439

How can I help you?

If you feel lost, alone, directionless, or would like to discuss a particular issue, please make contact

Individual Counselling and Psychotherapy

CBT

Couples

Anxiety

Trauma

Bereavement

General

Call for Consultation

DIAL NOW

086 860 4439

Welcome note

What is Psychotherapy?

Psychotherapy is a safe and confidential space. The therapist guides the client to explore beliefs, thoughts, and behaviours that are affecting their everyday lives. The client will be supported and listened to in a non judgemental way.

What is the difference between Counselling and Psychotherapy? Counselling is more short term and generally deals with present issues like bereavement and loss. Psychotherapy tends to be deeper and although it deals with current issues, it may delve into past experiences and patterns of behaviour and the unconscious. They are very similar.

FAQ

What To Expect

How much does it cost?

The charge is €80/session for individuals. €100/session for a couple. There is a sliding scale of €70 for students studying psychotherapy and/or art therapy.

Zoom:

Your therapist will agree a time with you and then send on a link for the session. It is important to find a safe space where you can speak in private. Many clients are finding zoom very beneficial.

How long does a session last?

A session is 50 minutes.

Face to Face:

More information

Issues we help with

Anxiety

Trauma

Couples Therapy

Individual Counselling/Psychotherapy

CBT

Adoption

Bereavement

Self Harm

Depression

Low Self Esteem