One does not need to have a major crisis to seek therapy. There can be many reasons, from a simple talk through with a therapist to help make a decision, to support around trauma, bereavement, anxiety, depression or relationships. Are you unsure about your career path? Are you having difficulty settling into a new country or cultural changes? Sometimes people don’t want to burden loved ones with their worries and so a therapist can support in a non-judgemental confidential setting.